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Spring Cauliflower Couscous Recipe

0 · Apr 30, 2020 · Stephanie · 1 Comment

If you are on a gluten-free diet or if you simply want a vegan recipe with a few less carbs, this cauliflower couscous—which mimics the texture of couscous—is a brilliant idea. Goat cheese adds tang and creaminess, while fresh green beans simply taste like spring. Set aside leftovers before garnishing, and you’ll have dinner or the next day’s lunch as well.

Spring Cauliflower Couscous

Spring Cauliflower Couscous with Green Beans, Greens and Goat Cheese

If you are on a gluten-free diet or if you simply want a vegan recipe with a few less carbs, this cauliflower couscous—which mimics the texture of couscous— is a brilliant idea.
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Lunch
Servings 2 servings

Ingredients
  

  • 1 small cauliflower head
  • 1 tsp coconut oil
  • 1 garlic clove, minced
  • 1/2 cup coconut milk
  • 1 lime, juiced
  • 1/2 tsp salt
  • Freshly ground black pepper
  • 1 cup green beans fresh and quickly steamed, or canned and drained
  • 1 handful arugula
  • To garnish: mixed seeds sesame, chia or pumpkin, goat cheese
See also
Old School Vegetarian Tacos

Instructions
 

  • Bring water to boil in a large saucepan
  • Remove the cauliflower leaves and stem, and cut in florets
  • Rinse, drain well and place in the food processor
  • Pulse to obtain kernels the size of couscous, then transfer into the saucepan and simmer for 5 min.
  • Remove cauliflower from water and drain well
  • Heat the coconut oil in a large skillet
  • Add the garlic clove and fry for 1 minute, then add the cauliflower couscous and toast for 5 min., tossing frequently
  • Add the coconut milk and lime juice, cook for 1 to 2 minutes and transfer mixture into a large bowl
  • Add in the green beans, season with salt and pepper, and toss to combine
  • Serve garnished with arugula, goat cheese and mixed seeds
Tried this recipe?Let us know how it was!
See also
Cool Off With These 4-Ingredient Basil Lychee Ice Pops

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HN, Homemade Recipes cauliflower couscous, caulifower, goat cheese, green beans, healthy recipes, lunches, meal plans, recipes, vegan, vegetarian

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  1. Carlota says

    April 22, 2015 at 5:46 am

    The book looks great, and the salad delicious! Haha 😉

    carlotarules.wordpress.com

    Reply

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