The 5-Ingredient Pasta Recipe I Make Every Single Week

I debated about whether to post this recipe because it’s so simple, it hardly even qualifies as a recipe. But sometimes those are the exact kinds of meal ideas we need, right? This Sheet Pan Broccoli and Sausage with Pasta is on my menu plan literally every week.

Every week? Every week!

I keep things fresh by switching up the vegetables–broccoli and cauliflower are my two favorites, but mushrooms, eggplant, zucchini, and green beans all work too. I roast the vegetables on a sheet pan together with vegan sausage–I love Tofurky’s Italian sausage and the Spinach Pesto variety for this.

Vegetarian sausage is one of my go-to methods for adding plant-based protein to a meal. Because they pack in a lot of protein! Most have between 20-30 grams for a single link thanks to the seitan and tofu they’re made with. You can up the protein even more by opting for a pasta made with bean flour.

While the broccoli and sausage is roasting, I cook the pasta–any kind will work!–and heat up the sauce. Divide everything up into bowls and you have a simple, wholesome dinner that comes together in minutes.

Photos by Lindsey Johnson

Sheet Pan Garlic Broccoli and Italian Sausage with Pasta

Hello Veggie

This simple vegan pasta recipe will become a weeknight staple.

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Prep Time 5 mins

Cook Time 20 mins

Total Time 25 mins

Course Main Dishes

Servings 4 servings

Calories 454 kcal

Ingredients

  

1x2x3x

• 2 large crowns broccoli broken into florets
• 3 cloves garlic sliced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 2 vegetarian Italian sausages like Tofurky, sliced into rounds
• 8 ounces dried pasta
• 2 cups marinara sauce
• Shaved parmesan and/or fresh basil or parsley for serving optional

See also

A Meatless Monday Crowd-Pleaser: Spring Vegetable Quesadillas

Instructions

 

• Preheat oven to 425ºF.
• Toss the broccoli and garlic with the olive oil on a sheet pan. Season with salt and pepper.
• Place the pan in the oven and roast for 10 minutes; put the sausage on the pan, toss again, and roast for 10 minutes more, or until the broccoli is tender and beginning to char in places.
• While the broccoli and sausage are cooking, cook the pasta according to package directions. Divide the pasta into 4 serving bowls, dry the pan, and heat the sauce in it until it's warm.
• Spoon the sauce over the pasta and divide the broccoli and sausage into the bowls. Garnish with cheese and herbs, if desired, and serve.

Nutrition

Serving: 1/4 of recipeCalories: 454kcalCarbohydrates: 58.1gProtein: 24.6gFat: 15.2gSaturated Fat: 1.1gFiber: 5.8gSugar: 8.2g

Tried this recipe?Let us know how it was!