Petra from Nutritionist Meets Chef says that despite not being a morning person, she always tries to get up at 6:30 each morning. She start her day with a large glass of room temperature water to rehydrate, then it’s time for a small cup of coffee/tea for a caffeine kick and breakfast.
“Right now I’m craving a warm breakfast and I’m having porridge almost every morning. I’m also having this turmeric ginger shot each morning, a really invigorating drink that can boost immunity too.”
She tries to move her body each morning – a walk, yoga, jumps or just dancing to a good tune! Anything to get the blood pumping! “Also, I love to use a jade face roller each morning, I feel it helps to wake me up and it rolls away any morning puffiness!”