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Make-Ahead Frozen Soup Bases

This make-ahead, freezer-friendly hearty vegetable soup is both simple and adaptable. Perfect for a fridge full of CSA vegetables!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Dinner, Lunch
Cuisine: Soup
Keyword: make ahead, soup, vegan
Servings: 8 -10 servings
Author: Emily Caruso
Cost: $15

Equipment

  • Large Dutch oven or soup pot

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 2 leeks; washed cut in half length wise, and thinly sliced
  • 3 medium carrots sliced (about 2 cups)
  • 3 celery stalks sliced
  • 4 garlic cloves minced
  • 8 cups vegetable or chicken stock
  • 4 cups additional soup vegetables such as zucchini, bell pepper, green beans, mushrooms or parsnips
  • 2 teaspoons fresh thyme leaves
  • 1 teaspoon fresh oregano
  • kosher salt and black pepper to taste
  • 12 ounces pasta noodles cooked (optional)

Instructions

  • In a large Dutch oven or soup pot, heat olive oil over medium heat. Add leeks, carrots, celery and garlic. Stir and cook until fragrant and starting to soften; about 8-10 minutes.
  • Add stock and additional soup vegetables. Bring to a boil. Add thyme, oregano, salt and pepper. Reduce heat to low and simmer for 15-20 minutes or until all vegetables are cooked through.
  • If freezing: Divide soup into freezer safe containers and freeze. To serve, thaw in fridge over night, or add frozen soup to sauce pan with about 1 cup of water. Bring to a simmer over low heat and stir until soup is thawed. All soup to simmer for about 5 minutes. Adjust seasonings and add pasta if desired.
    Frozen Vegetable Soup Recipe
  • If eating immediately, add cooked pasta noodles (if using) to the soup and serve.

Notes

Soup should keep in the freezer definitely, but to prevent freezer burn, consume within 2-3 months.