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Kale, Apple and Avocado Wraps

These Kale, Apple and Avocado Wraps feature a surprising combination of ingredients--and lots of healthy fat and nutrients.
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Lunch
Cuisine Vegetarian
Servings 2 wraps


  • Medium bowl


  • 2 cups kale leaves
  • 1/2 cup goat cheese
  • 1 red apple, cubed
  • 2 ripe avocadoes, peeled and cut into cubes
  • 1 lime, juice only
  • 1 teaspoon extra virgin olive oil
  • 2 tortillas


  • Place the kale leaves in a bowl and massage them until their texture softens.
  • Add the avocado, apples, lime juice, and olive oil and gently toss to combine.
  • Spread the goat cheese onto the tortillas, then top with the kale salad. Wrap and refrigerate until you're ready for lunch or eat right away!


If you're not a fan of kale, try using baby spinach instead; spinach leaves don't have to be massaged, so it saves you a step too.
Keyword alkaline
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