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Pizza Quinoa Stuffed Zucchini

Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Main Dishes
Servings: 4 servings
Calories: 241kcal
Author: Hello Veggie

Ingredients

  • 3/4 cup uncooked quinoa rinsed
  • 4 medium zucchini halved lengthwise
  • 1 8-ounce can tomato sauce
  • 2 garlic cloves minced
  • 2 tablespoons minced fresh basil plus more for garnish
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon onion powder
  • Pinch of red pepper flakes optional
  • Salt to taste
  • 1 cup shredded mozzarella cheese

Instructions

  • Preheat oven to 400ºF.
  • Place the quinoa and 1 1/2 cup of water in a medium saucepan. Bring to a boil, then reduce heat to a simmer, cover, and cook for about 12 minutes, or until the quinoa is tender and most of the water is absorbed. Remove from heat and let the quinoa sit, covered, for 5 minutes. Strain any excess liquid.
  • While the quinoa is cooking, scoop the seeds out of the zucchini and discard them. Place the zucchini halves in a large baking dish that's been coated with oil or cooking spray.
  • Stir the tomato sauce, garlic, herbs, onion powder, and pepper flakes into the quinoa. Season with salt to taste.
  • Divide the quinoa mixture into the zucchini halves, then top with the cheese. Bake for 20-25 minutes, or until the zucchini is tender and the cheese is just beginning to brown. Garnish with additional fresh basil and serve.

Nutrition

Serving: 2zucchini halves | Calories: 241kcal | Carbohydrates: 31.8g | Protein: 11.6g | Fat: 7.6g | Saturated Fat: 3.1g | Fiber: 4.2g | Sugar: 7.1g