The end of winter can be hard on the body, especially with all the changes in the weather, the increasing amount of daylight, and all the other stuff that comes with every new year.
This is why we all need these make-ahead high protein vegetarian breakfasts. Because, first: make ahead. Let’s be real, no one’s in the mood to make a decent breakfast in the morning right now. You can make all of these recipes in advance, when you’re not half asleep, keep them in the fridge or freezer, and grab them in the morning.
And second: high protein. Because when you’re tired, it’s easy to make bad food choices when you’re feeling hungry. Protein fills you up and keeps you satisfied all morning–which means those doughnuts in the break room are way less tempting.
7 High Protein Vegetarian Breakfast Recipes
With a crust made from almond flour, sunflower seeds, and Parmesan, this quiche packs in even more protein than usual–and it will last in the fridge all week long too.
Sunflower Seed Keto Quiche Crust from Hello Veggie
By now, I think most of us have tried a few dozen variations of the basic overnight oats recipe. Swap out the oats and replace them with quinoa for an overnight breakfast that’s higher in protein.
Apple Pie Overnight Quinoa from Simply Quinoa
Pancakes are so good for freezing. Future you will be happy to have a freezer bag full of these pumpkin pancakes to warm up and eat on busy weekday mornings.
5-Ingredient Pumpkin Protein Pancakes from The Girl on Bloor
Should you be starting the day with what feels like dessert? I don’t see why not. This bee pollen frozen yogurt is packed with protein and tastes heavenly.
Protein-Packed Frozen Yogurt with Bee Pollen from Hello Nest
In my house, we’re big fans of keeping a big tub of tofu scramble in the fridge to have for breakfast during the week, but if you’re not crazy about tofu, you’ll love this chickpea scramble instead.
Easy Chickpea Scramble from Simple Vegan Blog
For those days when you don’t even have time to sit down to eat in the morning, these protein balls are the perfect on-the-go breakfast.
Banana Bread Protein Balls from Food By Mars
Everyone wants pancakes for breakfast, isn’t it? Make sure they’re not just empty calories through, by packing them with hemp hearts for plant-powered protein.
Quick + Easy Protein Pancakes from Hello Glow
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