Did you know that inhaling certain essential oils can boost your energy levels faster than a cup of coffee? While most people reach for caffeine when they need a pick-me-up, your nose might actually be the secret to lasting energy throughout the day. From zesty citrus combinations to spicy wake-up blends, essential oil diffuser recipes…
This Is What It Looks Like to Eat 75 Grams of Protein in a Day
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Recently we talked about how much protein we really need, and the answer may have been a bit surprising to some of you. As newer research comes out, scientists are suggesting that the guidelines for daily protein requirements have been underestimated by quite a bit. This leaves many of us, and in particular vegetarians, wondering…

10 DIY Projects for When You Want to Try a New Craft
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We all know the feeling – your screen time is up and you’d rather be doing something else with your hands instead. And no, that doesn’t mean picking up the TV remote or moving to your laptop. If you have some time on your hands and would like to try a new craft, this post…
Jade Plants Are the Low-Maintenance Houseplants Everyone Needs
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Here’s what you need to know about growing a jade plant to make it thrive. From watering to pruning, and everything in between.
The Best Essential Oils for Dryer Balls
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Did you know that the average American household does about 300 loads of laundry each year, mostly using synthetic fragrances and chemicals that can irritate sensitive skin? Natural alternatives are however gaining popularity among eco-conscious homeowners, from natural and homemade detergents to wool dryer balls scented with essential oils. By switching to essential oils and…