• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Hello Nest

The Art of Making a Home

  • Green Cleaning
    • Air Fresheners
    • Bathroom
    • Bedroom
    • Kitchen
    • Laundry
  • Natural Living
    • Homemade Recipes
    • Essential Oils
    • Plants & Flowers
    • Zero Waste
    • Organizing & Simplifying
  • DIY & Decor
    • Candle Projects
    • Holiday Projects
    • Sewing Projects
  • About
    • Contact
    • Privacy Policy
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube

Honey-Sweetened Raspberry Banana Oat Hemp Muffins

1 · Jun 14, 2022 · Stephanie Gerber · Leave a Comment

Last month, I shared some of my favorite hemp seed pesto recipes. But if you’ve got a big bag of hemp seeds sitting in the pantry and you’re not exactly sure how to use them, here’s one of my other favorites: Hemp Muffins.

Honey-Sweetened Raspberry Banana Oat Hemp Muffins
Really, these are more like everything muffins: they’re made with two different kids of fruit (raspberries and bananas!), oats, Greek yogurt, honey, and, of course, those protein-packed hemp seeds. They’re tender, sweet, and satisfying in a way that muffins usually aren’t.

Honey-Sweetened Raspberry Banana Oat Hemp MuffinsHoney-Sweetened Raspberry Banana Oat Hemp Muffins
We keep some variation of these muffins in the freezer at all times because my 3-year-old loves having them for breakfast. Depending on what’s in season, we might add strawberries, blueberries, diced peaches or apples instead of the raspberries–or, if it’s the time of year when nothing’s quite in season, frozen fruit works too.

Each muffin has 6 grams of protein, which isn’t huge, but it’s definitely a step up from a typical muffin which doesn’t pack much staying power. Cut it in half and slather on a tablespoon of almond butter to add a little extra protein for a super quick breakfast.

Honey-Sweetened Raspberry Banana Oat Hemp Muffins
Photos by Stephanie Pollard

Raspberry Banana Oat Hemp Muffins

Sweetened only with honey, these muffins are a great breakfast with a smear of almond butter.
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Breakfast
Servings 12 muffins
Calories 212 kcal

Ingredients
  

  • 1/2 cup whole wheat flour
  • 1/2 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup old-fashioned oats
  • 1 7-ounce container 2% Greek yogurt
  • 1 cup mashed ripe banana about 3 small bananas
  • 1/2 cup honey
  • 1/4 cup coconut oil melted
  • 1 egg lightly beaten
  • 3/4 cup fresh or frozen raspberries coarsely chopped
  • 1/4 cup hemp seeds
See also
Flowerpot Peasant Bread

Instructions
 

  • Preheat oven to 400ºF. Line a muffin tin with 12 paper liners.
  • In a large bowl, whisk together the flours, baking powder, baking soda and salt.
  • Stir together the oats and yogurt until well-combined in a second bowl. Stir in the banana, honey, oil, and egg.
  • Pour the wet mixture into the flour mixture. Stir until moistened, careful not to overmix. Fold in the raspberries and hemp seeds.
  • Divide the batter evenly into the paper liners. Bake for about 20 minutes or until a toothpick inserted into the center of a muffin comes out clean. Cool on a rack for 5 minutes, then remove the muffins from the muffin tin and return them to the rack for another 15-20 minutes or until cooled completely.

Nutrition

Serving: 1muffinCalories: 212kcalCarbohydrates: 31.6gProtein: 6.1gFat: 6.3gSaturated Fat: 0.7gFiber: 2.2gSugar: 15.6g
Tried this recipe?Let us know how it was!
1

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email a link to a friend (Opens in new window)

Homemade Recipes hemp, honey, muffins, raspberries

More Posts from Homemade Recipes

  • This Is the Easiest Way to Make Your Own Vegetable Broth

  • Easy White Bean Soup with Tomato, Spinach + Sausage

  • Cranberry-Ginger Gin Punch Recipe | HelloGlow.co

    Antioxidant-Rich Cranberry-Ginger Gin Punch

  • Double Chocolate Peppermint Cookies in a Jar

  • Slow Cooker Apple Butter (+ Overnight Oatmeal Recipe)

  • Satisfy Your Sweet Tooth With These Healthy Sea Salt Caramel Chocolate Truffles


Reader Interactions

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Get updates + more!

Get the exclusive content you crave straight to your inbox.

Featured DIY

16 Products That Make Green Cleaning a Breeze + Our Favorite DIY Cleaning Recipes

How To Clean Your Essential Oil Diffuser

How To Clean A Wooden Cutting Board

How to care for leather boots in winter

Fix Scuffs and Salt Stains with 3 Simple Boot Care Solutions

9 Holiday Room Sprays To Make Your Home Feel Festive

More

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Contact
  • Privacy Policy
  • Hello Glow
  • Hello Veggie

Copyright © 2023 · Seasoned Pro