Healthy Lunch Wrap with Sunflower Seed Spread

Wraps are the perfect power lunches. Not only are they portable and easy to customize, you can pack a heck of a lot of nutrition into a tortilla, lettuce leaf or collard wrap. They’re also easily made vegan, vegetarian or gluten free.

This wrap is a twist on the traditional hummus wrap, made with a savory, nutty sunflower seed spread. Sunflower seeds are one of the healthiest foods you can eat. (Who knew, right?) They’re full of protein (29 grams in 1 cup) and vitamin E, an antioxidant that helps support heart health and protect your body against toxins like air pollution (and can even help ease PMS and prevent diabetes).

Minerals like selenium, manganese, copper and magnesium—which can help lower blood pressure and aid with detoxification—are also present at high levels in sunflower seeds. Pretty impressive for a tiny seed!

This easy, healthy lunch wrap recipe can be made with whatever veggies you have on hand, but crunchy radishes, sprouts and red cabbage work really nicely with the flavor of the sunflower spread. Wrap it all up in a lettuce leaf, collard leaf, nori sheet, thinly sliced zucchini or corn or flour tortilla, and you’re good to go for lunch!

For more power lunches, make sure to try these 7 high protein vegetarian lunches! 

Detox Wrap with Sunflower Seed Spread

Hello Glow

This detox-friendly healthy wrap is the perfect power lunch.

Print Recipe Pin Recipe

Prep Time 15 mins

Total Time 15 mins

Course Wrap

Cuisine Beauty

Servings 2 wraps

Equipment

• food processor

Ingredients

  

1x2x3x

Sunflower Seed Spread

• 1 cup sunflower seeds soaked overnight
• 1 large tomato
• 1/4 bunch cilantro
• 2 to 3 sundried tomatoes
• 3 tablespoons extra virgin olive oil
• 2 tablespoons tahini
• 2 lemons juiced
• 1/4 tablespoon sea salt
• 1/4 tablespoon black pepper

See also

An Unexpectedly Delicious Fall Lunch: Kale, Apple and Avocado Wraps

Wrap Toppings Options

• 1/4 cup cultured vegetables
• sprouts of your choice
• shredded carrots
• other veggies - red cabbage sliced peppers, etc.

Instructions

 

• Drain the water from the sunflower seeds, and place the seeds in a food processor or blender. Add the remaining ingredients, and blend until smooth. Add 1 to 2 tablespoons of water to get desired consistency, if needed.
• To assemble your wrap, add 2 to 3 tablespoons of spread to your chosen wrap. Add desired toppings. Roll it up, and enjoy.
  

Notes

This easy, healthy lunch wrap recipe can be made with whatever veggies you have on hand, but crunchy radishes, sprouts and red cabbage work really nicely with the flavor of the sunflower spread. Wrap it all up in a lettuce leaf, collard leaf, nori sheet, thinly sliced zucchini or corn or flour tortilla, and you're good to go for lunch!

Keyword detox, vegan

Tried this recipe?Let us know how it was!

Photos by Ana Stanciu